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Wehani is a russet-colored rice that fills the kitchen with the aroma of buttery popcorn as it steams.

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It can take up to an hour to cook, so make a big batch and freeze leftovers. Add Toppings 1 pound top sirloin steak, broiled and thinly sliced 2 red bell peppers, sliced and sauteed 2 cups corn kernels, cooked.

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A Chinese heirloom variety, black rice adds visual appeal and a great chewy bite. It also packs a hefty amount of anthocyanin antioxidants—the same molecules found in blueberries that mop up cell-damaging free radicals. Some studies have shown that rice can contain high levels of arsenic, a carcinogen that is released into the soil through pesticides. A Consumer Reports investigation found that rice grown in California, as well as brown basmati rice from India and Pakistan, has some of the lowest arsenic levels.

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Rice sourced from Arkansas, Louisiana, and Texas has some of the highest contamination levels. Despite this alarming news, runners should keep in mind that whole-grain rice is a nutrient-rich food with many benefits, so it can—and should—be a part of your diet. The key is to eat it in moderation, along with a variety of other whole grains. Type keyword s to search.

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Merri Borkowski - Artworks in Big Rapids

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What Is the Difference Between Dinner Spoons & Teaspoons? : Helpful Kitchen Tips

After 40 years of teaching students about literature, Merri Borkowski decided to write a book of her own. Merri and her husband live in Illinois during the winter and Michigan during the summer where she is gathering material for her next book. Books by Merri Borkowski. Inspect the storage tank for cracks, leaks around the lid or man-way, or vents.

Make sure no insects, rodents or other debris can enter the tank during normal operation of the tank and water system, by making sure the lid is tight fitting, and any vents are properly screened. Use the chart below to add enough chlorine bleach in the tank, to bring up the chlorine residual in the tank to the desired level. If a thorough disinfection is needed and time is short, use a 50 ppm or ppm residual and let sit for 2 to 6 hours.

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Drain and flush tank if using these higher levels of chlorine.